Revitalise your body, refocus your mind and renew your life with Balanced Coaching.

Feel more confident, energised, and empowered to take on life’s challenges with Balanced Coaching.

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Stress & Anxiety

Physical Health Problems

Lack of Focus

Lack of Direction

Recognise any of these? Your not on your own. Many people struggle to achieve true mind-body balance, which can lead to stress, anxiety, and physical health problems. They may also feel stuck in negative patterns of thought and behaviour that prevent them from reaching their full potential.

Our business helps people achieve mind-body balance and personal growth

Offering a comprehensive approach to wellness that combines clinical Pilates and holistic mindset coaching. We help you overcome physical health problems and manage stress and anxiety by teaching you how to develop healthy habits and a more integrated approach to their health and wellbeing.

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Achieve Focus, Balance & Direction

Inspired by the principles of the Proctor Gallagher Institute

Mind & Body Maintenance

Our body side that offers clinical Pilates and an online courses, and a mindset side that offers holistic mindset coaching based on the principles of the Proctor Gallagher Institute.

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How do you get started?

I've had previous pilates experience, but took a break before starting with Tony. I was worried about the differences and varied abilities in the class. However, Tony focused on individuals, offering different levels for each exercise. Now I understand my body better, have good posture, and enjoy the sessions. Tony listens, understands, and provides great support. Thanks for everything, Tony.

– Sarah Barton

Back problems, running injuries, unsure what to expect. Tony's professionalism, slow start to assess capabilities. Fun and challenging mixed ability class. Fantastic improvement in the past year, except for press-ups. Encouraged to push further, enjoyable classes. Back problems eased, running injuries gone.

–Andrea Tupman

I felt I was gradually getting less mobility in my joints and muscles, developing more aches, pains and stiffness. I’d heard of the benefits of Pilates but was concerned about my ability to do the exercises and also I believed that such classes were normally mainly female and for females. I learnt about the existence of these when I called into Cantley Community Centre to get a copy of their spring programme. I was surprised to see how mixed up the make up of the group was. It demonstrated to me how simple the exercises were to do under control as explained by our tutor, Tony. I now feel more mobile and able to extend further in several exercises when techniques of relaxing into a position were explained.

– Colin Binns

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Interested in learning more? Request a free consultation today! Our team is ready to discuss your needs, answer your questions, and provide personalised guidance. Don’t hesitate to reach out and take the first step towards achieving your goals. Get in touch now!

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