Do you long to become the healthiest and happiest version of yourself, but don’t know where to start?

If you’re struggling to prioritise your health and well-being, you’re not alone.

Our programs are designed to provide you with long-lasting results, so you can experience true healing and growth. Whether you’re struggling with chronic pain, stress, or lack of motivation, we can help you overcome these obstacles and live your best life. With our holistic approach and personalised support, you’ll gain the tools and confidence you need to make lasting changes and achieve your goals.

Why not meet with one our consultants? To make it easier for you to find your perfect fit here’s a brief introduction.

Meet Tony

Balanced Coaching emerged from a personal journey that sparked a fervent passion for unlocking individual potential. Following retirement, I faced a challenging divorce and the need to supplement my pension. With a lifelong love for coaching, particularly in athletics and Pilates, I began guiding others towards their physical goals.

I noticed that many athletes were consumed by excessive training and lost sight of their true priorities, I delved deeper into the mind-body connection. As a certified holistic mindset coach, I now use these principles with my clients.

The outcomes have been remarkable. Beyond physical achievements, my clients have gained clarity and self-understanding. By helping people overcome self-sabotage and limiting beliefs, I’ve discovered the true impact my work can have.

Today, at Balanced Coaching, we’re dedicated to guiding individuals towards their desired success. We understand life’s unexpected challenges, and believe it’s never too late to unlock your true potential. If you’ve felt held back by limiting beliefs, we’re here to help you break free and achieve the life you deserve.

Book a Call with Tony

Meet Sophie

When was the last time you uttered the words “what more do I have to do?” After yet another bad day, after being overlooked by your boss again, after yet another argument with your other half, and after continually banging your head against a brick wall

At 15, I faced a life-altering challenge: major corrective scoliosis surgery. This experience transformed me, instilling resilience and a deep desire to empower others. Inspired by my own journey, I embarked on a path of personal growth and discovered the incredible power of mindset.
Now, as a mindset and Pilates teacher, I guide individuals on their transformative journeys. Together, we break free from limiting beliefs, cultivate resilience, and unlock their untapped potential. Through the practice of Pilates, we build strength, improve posture, and foster a profound mind-body connection.

Join me in rewriting your story, embracing resilience, and creating a life of empowerment. Together, we’ll unveil your true self and navigate a path of strength, growth, and fulfillment.

Book a Call with Sophie

Thinking into Results is a 24 week programme

Lesson 1

Worthy Ideal

Identify and define your ultimate goal or “worthy ideal.”

Lesson 2

Knowing vs. Doing

Take action and implement what you’ve learned.

Lesson 3

Your Infinite Mind

Harness the power of your mind to achieve your goals.

Lesson 4

The Secret Genie

Use the Law of Attraction to manifest your desires.

Lesson 5

Thinking Into Results

Create a clear and focused plan of action.

Lesson 6

Environment is but Our Looking Glass

Create a supportive environment.

Lesson 7

Trample the Terror Barrier

Overcome fear and self-doubt.

Lesson 8

The Power of Praxis

Consistent and persistent action towards your goals.

Lesson 9

The Magic Word

Practice gratitude to transform your life.

Lesson 10

The Most Valuable Person

Become a valuable asset to others.

Lesson 11

The Impression of Increase

Add value to the lives of others.

Lesson 12

Magnifying the Mind

Continue to grow and expand your mind.

One Payment

The overall cost
£5,000

Monthy Payments

1 Payment of £2,500
Followed by 2 of £1,250

I've had previous pilates experience, but took a break before starting with Tony. I was worried about the differences and varied abilities in the class. However, Tony focused on individuals, offering different levels for each exercise. Now I understand my body better, have good posture, and enjoy the sessions. Tony listens, understands, and provides great support. Thanks for everything, Tony.

– Sarah Barton

Back problems, running injuries, unsure what to expect. Tony's professionalism, slow start to assess capabilities. Fun and challenging mixed ability class. Fantastic improvement in the past year, except for press-ups. Encouraged to push further, enjoyable classes. Back problems eased, running injuries gone.

–Andrea Tupman

I felt I was gradually getting less mobility in my joints and muscles, developing more aches, pains and stiffness. I’d heard of the benefits of Pilates but was concerned about my ability to do the exercises and also I believed that such classes were normally mainly female and for females. I learnt about the existence of these when I called into Cantley Community Centre to get a copy of their spring programme. I was surprised to see how mixed up the make up of the group was. It demonstrated to me how simple the exercises were to do under control as explained by our tutor, Tony. I now feel more mobile and able to extend further in several exercises when techniques of relaxing into a position were explained.

– Colin Binns

Get a Free Consultation

Interested in learning more? Request a free consultation today! Our team is ready to discuss your needs, answer your questions, and provide personalised guidance. Don’t hesitate to reach out and take the first step towards achieving your goals. Get in touch now!

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