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From FOMO to JOMO – Embracing the joy of missing out

I wonder how many of you found this article by simply picking up your phone for a 5 minute guilt free scroll through your socials. In this short space of time you will no doubt be met by the photos of a friend’s holiday, their latest night out or a family get...

How to Change Focus: 5 steps to be more proactive

Have you ever felt like life is happening to you rather than you happening to life? We’ve all been there. Caught up in the whirlwind of the day to day things, reacting to events as they unfold, and sometimes wondering if we are truly in control. But what if I...