The Balanced Coaching method connects the mind and body to help you feel stronger, healthier and happier
Pilates is a low-impact way to increase strength, flexibility, and balance. Suitable for all fitness levels.

You don’t have to put up with pain and discomfort any longer.

We will teach you how to:

  • Improve your posture, strength and balance
  • Improve your flexibility and mobility to give you more confidence
  • Reduce your pain and improve your quality of life

Get involved

Here’s our timetable

  • Monday
    6.30-Cantley Community Centre
  • Tuesday
    9.30am All Abilities Pilates – Epworth Imperial Hall
    10.30am – Improvers Pilates – Epworth Imperial Hall
    6pm – Barnby Dun, Old School Hall
  • Wednesday
    7pm – Wheatley, St Paul’s Church
  • Thursday
    9am & 10am – Cantley Community Centre
    6.30pm – All Abilities Pilates Belton Pavilion
    7.30pm – Improver Pilates – Belton Pavilion

Can’t get to our classes?

Pilates Getting Started Online course
introduction to get you started with simple and easy-to-do Pilates exercises that you can do in your own time and practice as often as you like so you can get better, improve your mobility, strength and general well being.


Excellent Pilates group, very friendly with experienced teachers to guide and challenge you on your fitness journey.

Duration: Our Pilates course consists of 6 weeks, offering a comprehensive and progressive program to ensure optimal results.

Expert Instruction: Our highly experienced Pilates instructors will guide you through each session, providing personalised attention, modifications, and proper form cues to maximise your progress and ensure safety.

Small Class Sizes: We believe in quality over quantity. Our classes maintain small student-to-instructor ratios, allowing for a supportive and intimate environment where you can receive individualised instruction.

Accessible for All Levels: Whether you’re a beginner or an experienced practitioner, our Pilates course is designed to accommodate all fitness levels. Exercises can be modified to suit your needs, ensuring a challenging yet safe experience.