10K Training Plan (Sub 40)

This plan assumes that you are in good physical health, if you have any doubts check with your Doctor before commencing any training program.

This 12 week plan is aimed at novices and people who are looking to complete a 10k run under 40 minutes. It is a perfect fit for those who can’t or don’t want to do excessive mileage.

Typical week 2 days off, 5 Run.

Total weekly training time: 2-5 hours

Longest workout: 1:40 hr